The Emotional Alchemy Podcast

52. CONSCIOUS RELATIONSHIPS: Healthy Polarity with Author, Poet, Yogi and Love Coach Zach Beach

• Kat Lee • Episode 52

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Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stumble upon when I have conversations with other humans who are doing parallel work. 


I am thrilled to introduce you to Zach Beach. He is an author, poet, yogi, love coach and podcaster and we have a dynamic conversation that covers: 

  • How the Body is THE portal to spirituality
  • The difference between a reaction vs. a response
  • Why we need to build “sacred pauses” into communication
  • Understanding the physiological and energetic need for connection 
  • The healthy (and often sexy!) polarity between the Anxious and Avoidant Attachment Patterns 


Which ultimately led us to ponder the question: “Is it true that we have to love ourselves before we can be in a healthy relationship?”


Listen to this episode if...…

You are curious about how/why we are wired to connect and what blocks us from connection.


Zach Beach  is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast.




Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.